Skinny Strawberry Frosty

by Alli

I came up with the recipe for Skinny Strawberry Frosty completely by accident. Don’t ya just love when that happens?

I was actually making strawberry smoothies. The frozen strawberries were dumped into the blender and I opened the fridge to grab the almond milk and realized the carton was almost empty. What to do? What to do?

As I was scanning the contents of the fridge, my eyes rested on a bottle of Coffee Mate sugar-free french vanilla creamer (the liquid kind).  I had a light bulb moment. It’s liquid. It’s sugar-free. It’ll work!

Skinny Strawberry Frosty

The finished product turned out to be more like a frosty than a smoothie (meaning it has to be eaten with a spoon). I love it! So, instead of strawberry smoothies, I usually make my new and improved Skinny Strawberry Frosty. And now, you can, too!

Skinny Strawberry Frosty

Helpful Hint:  This recipe calls for frozen whole strawberries (no sugar added).

Skinny Strawberry Frosty

To make a smoothie, add more almond milk.  For an even thicker consistency, add more creamer and less almond milk.  And did I mention that it’s very low in calories?  The brand of almond milk, etc. that I use comes in under 150 calories.  Yum!

Skinny Strawberry Frosty

Skinny Strawberry Frosty


  • 1 cup frozen strawberries
  • 1/2 cup almond milk
  • 1/4 cup Coffee Mate Sugar Free French Vanilla Liquid Creamer
  • Splenda (or other sweetener) to taste (I use two teaspoons)


  1. Combine all ingredients in a high powered blender and blend until smooth. Enjoy!

Nutrition Information

Serving Size


Amount Per Serving Calories 146Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 30mgCarbohydrates 24gFiber 2gSugar 18gProtein 1g

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My Skinny Strawberry Frosty is thick, creamy and delicious. It's also low in fat and calories. Pass the spoon!

Looking for more skinny recipes?

Click here for my Skinny Cherry Cheese Pie

Skinny Cherry Cheese Pie

You can find my soft serve Skinny Banana Nut Ice Cream here!  (No ice cream freezer needed)

Soft Serve Banana Nut Ice Cream



[email protected] July 2, 2014 - 7:20 am

This looks wonderful! Do you have any idea of the calorie count for it?

Alli July 2, 2014 - 8:25 am

The almond milk I use is 30 calories for a cup and the strawberries are 50 for one cup. I’m not at home right now, but I think the coffee mate is about 15 calories per tsp. So it’s under 150. I should have added the calorie count. 🙂

Rebekah July 2, 2014 - 8:24 am

I wish I had frozen strawberries so I could make this for breakfast. 🙂

Aria July 2, 2014 - 9:14 am

sounds like you stumbled upon something pretty awesome there!

Logan Cantrell July 2, 2014 - 9:18 am

Yummm!!! My husband loves Strawberry. I’m definitely showing him this recipe later.

Amy A July 2, 2014 - 9:40 am

My youngest loves frostys and he loves strawberries – I’ll have to give this one a try! Glad for your “accident”!

Alli July 2, 2014 - 11:05 am

I usually have this for breakfast, but sometimes I have it for dessert, too.

aimee fauci July 2, 2014 - 9:44 am

Interesting creamer ingredient! Never would have thought.. Of course my creamer in my house has tons of sugar….Gotta cover up that coffee taste.

Alli July 2, 2014 - 11:04 am

I’m glad I was almost out of almond milk or I would have never thought to use creamer. It really thickens it up.

Louida July 2, 2014 - 9:51 am

Oh wow, now this looks really good! I’ll take two please!

Alli July 2, 2014 - 11:04 am

So good and so, so easy!

Amanda July 2, 2014 - 10:50 am

I am bookmarking this one!

Niki meiners July 2, 2014 - 11:00 am

I am off to the kitchen to make these. I have all the ingredients. Yeah.

Alli July 2, 2014 - 11:03 am

I love this frosty! Be careful, because I’ve had a couple of brain freezes when eating it too fast. 🙂

Melanie July 2, 2014 - 12:31 pm

Looks good! I like anything strawberry!

Shirley Wood July 2, 2014 - 2:37 pm

Sounds really good to me! Pinning so I can whip that up one day soon:-)

Melanie July 2, 2014 - 2:53 pm

This looks way better than my green smoothie.

Kristen from The Road to Domestication July 2, 2014 - 3:33 pm

Now, that is a good idea, Alli! LOL It IS funny when you start substituting things – my family still swears that the casserole I made a couple Thanksgivings ago was the best one ever – and I had just thrown stuff together when I ran out of the original ingredients and the store was closed! LOL Now I can’t re-create it!

jen Schreiner July 2, 2014 - 9:03 pm

Wow Allie. I love this recipe and perfect too. Just in time for strawberry picking with the kids and making mama a special treat

Kristin July 2, 2014 - 9:11 pm

Love that you used almond milk. I love adding it to my smoothies!

Reginia Cordell July 2, 2014 - 11:12 pm

My husband and I would love this. I the Wendy’s Frosty and haven’t had one in years. I know what I’ll order as soon as I get to the states.

Anna @ Northern Homestead July 2, 2014 - 11:17 pm

What a name Skinny Strawberry Frosty :). Looks yummy! Can’t wait till our Strawberry ripen!

Artney July 3, 2014 - 1:08 pm

Oh my word! I love it already!!! I can’t wait to try this!!!

Crystal July 3, 2014 - 10:57 pm

What a great drink on those hot summer days like today! Thanks 🙂

Sinea Pies July 11, 2014 - 12:06 pm

Skinny !!!!! Yes! Now, I am on the Atkins diet but I think this works for Phase 2 no problemo. PINNED IT on TWO boards so I am sure not to lose track of it.
Hey, did you get to share this on WW blog hop? If you did not, stop by now or maybe next Tuesday 7pm EDT (early birds arrive then) to share it ?

30+ Sensational Strawberry Recipes - PinkWhen May 25, 2015 - 7:01 am

[…] Skinny Strawberry Frosty […]


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