Skinny Strawberry Frosty

by Alli

I came up with the recipe for Skinny Strawberry Frosty completely by accident. Don’t ya just love when that happens?

I was actually making strawberry smoothies. The frozen strawberries were dumped into the blender and I opened the fridge to grab the almond milk and realized the carton was almost empty. What to do? What to do?

As I was scanning the contents of the fridge, my eyes rested on a bottle of Coffee Mate sugar-free french vanilla creamer (the liquid kind).  I had a light bulb moment. It’s liquid. It’s sugar-free. It’ll work!

Skinny Strawberry Frosty

The finished product turned out to be more like a frosty than a smoothie (meaning it has to be eaten with a spoon). I love it! So, instead of strawberry smoothies, I usually make my new and improved Skinny Strawberry Frosty. And now, you can, too!

Skinny Strawberry Frosty

Helpful Hint:  This recipe calls for frozen whole strawberries (no sugar added).

Skinny Strawberry Frosty

To make a smoothie, add more almond milk.  For an even thicker consistency, add more creamer and less almond milk.  And did I mention that it’s very low in calories?  The brand of almond milk, etc. that I use comes in under 150 calories.  Yum!

Skinny Strawberry Frosty

Skinny Strawberry Frosty


  • 1 cup frozen strawberries
  • 1/2 cup almond milk
  • 1/4 cup Coffee Mate Sugar Free French Vanilla Liquid Creamer
  • Splenda (or other sweetener) to taste (I use two teaspoons)


  1. Combine all ingredients in a high powered blender and blend until smooth. Enjoy!

Nutrition Information

Serving Size


Amount Per Serving Calories 146Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 30mgCarbohydrates 24gFiber 2gSugar 18gProtein 1g

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My Skinny Strawberry Frosty is thick, creamy and delicious. It's also low in fat and calories. Pass the spoon!

Looking for more skinny recipes?

Click here for my Skinny Cherry Cheese Pie

Skinny Cherry Cheese Pie

You can find my soft serve Skinny Banana Nut Ice Cream here!  (No ice cream freezer needed)

Soft Serve Banana Nut Ice Cream


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