5 Ways to Stay Healthy During The Holiday Season

The holidays are no longer right around the corner; they are here! This time around, I refuse to undo all my hard work by eating everything in sight. I’ve got a plan to stay healthy during the holidays and you’re invited to come along for the ride, um, I mean walk. Last July, I made […]

Meatless Soups & Stews & Low-Fat, Too!

Winter cries out for comforting soups and stews!  These meatless soups & stews are fun, flavorful, and full of fiber, but low in fat. A win-win situation for all!  And you can eat more knowing how good they are for you! 🙂 Kickin’ Cream of Cauliflower 2 T olive oil 1 small onion, diced 2 […]