How to Make Easy, Gluten-Free Avocado Recipes

by Alli

I’d like to give special thanks and a warm welcome to Vivian Carpenter for today’s post, How to Make Easy, Gluten-Free Avocado Recipes. Vivian blogs over at Cooking is Passio. She is a foodie at heart and passionate about cooking. Be sure and visit her blog to check out all the delicious recipes.

Avocado is one of the most versatile ingredients out there, so recipe possibilities are endless! I love consuming it on its own, but I also enjoy making it with other ingredients—especially veggies—to heighten up the flavors.

Avocado Recipes

Below, I’ll give you two step-by-step avocado recipes that you can easily make at home: avocado cucumber rolls and creamy avocado broccoli soup. These two have actually become staples in my household.

Hope you like them! Good luck!

Gluten Free Avocado Recipes

Avocado Recipes

Recipe 1: Avocado Cucumber Rolls

These are absolute favorites of mine, whether I’m munching on them as a snack, or serving them at a party. You don’t need to be a vegetarian or vegan in order to enjoy these!

Avocado Recipes - Avocado Cucumber Rolls

These vegan, gluten-free rolls are light and refreshing snacks that you can serve as hors d’oeuvres. Every time I serve these to guests, it’s always easily polished off!

The best part? It only takes 10-15 minutes to make. No cooking or laborious methods required!

What You’ll Need

  1. Mandoline or vegetable peeler
  2. Food processor or hand blender


  • One avocado, large, chopped
  • Garlic, 1 clove
  • Lime juice, 2 teaspoons
  • Capers, two tablespoons
  • Salt and Pepper to taste


Note: This is not the type of dish that you make in advance. Both the avocado and the cucumber should be eaten right away because they will turn brown and get soggy.

Serve this dish right away after you finish making them. The assembly should only take about 10-15 minutes, so you can whip up a batch easily.

  1. Make the avocado mash.

Using a food processor or hand blender, combine the one large chopped avocado, one clove of garlic, and lime juice. Cover and set aside.

Avocado Recipes

Don’t have a food processor? No worries! A ripe avocado is smooth enough to be mashed, and you’ll be needing small amounts of garlic and basil, so you won’t need to do lots of mincing. Simply mash the avocado and minced garlic and basil with a fork and you’re all set!

  1. Peel the cucumber

Using a mandoline or a simple vegetable/potato peeler, cut the cucumber into long, thin strips.

You can use a sharp knife for this step, but I strongly suggest that you use a vegetable peeler or a mandoline for this. This way, you will be able to make thin, uniform cuts that will create a wonderful texture.

  1. Get rolling.

Using a spoon, spread a small amount of avocado on each strip of cucumber. Spread thinly, as you would want the cucumber to be able to support the mashed ingredients.

Line up each roll on a plate. And add some capers in-between the rolls—this will add a wonderful layer of flavor!

Pro tip: You can garnish these with some more chopped basil or any similar herb if you’d like to add a bit of a herby flavor.

Recipe 2: Creamy Avocado and Broccoli Soup

I’m a huge fan of broccoli soup, but I have recently discovered that adding avocado creates a wonderful layer of flavor and creaminess—no need to add cream or other dairy product.

Avocado Recipes

I would usually have this rich and creamy soup with a sandwich or a salad (or both). This one will take less than 30 minutes to make, so you don’t really need to wait long!

What You’ll Need

Food processor or hand blender

Medium saucepan


  • One avocado, large, chopped
  • Medium broccoli, 2 heads, chopped

Note: do not include the steps, but don’t throw them away! You can cook these separately.

  • Half a lemon, about one tablespoon, juiced
  • Vegetable broth, 4 cups
  • Onion, 1 tablespoon, sliced
  • Garlic, 1 tablespoon, minced
  • Olive oil, 2 teaspoons
  • Salt and pepper to taste
  • Spring onions, cilantro, or flat leaf parsley (optional)


  1. Prepare the broccoli.

Heat oil in a medium saucepan over medium heat, add onion and garlic, stir and cook until tender about 5 minutes. Add broth and bring to a boil. Add the chopped broccoli florets and cook for 8-10 minutes, or until soft. Season with salt and pepper. Turn off the gas and let cool slightly.

Note: If you’d like to garnish your final dish with broccoli, set aside a couple of florets.

  1.    Blend the ingredients.

Using a food processor or hand blender, transfer soup to blender and puree with chopped avocados, lemon, olive oil.

Note: You do not need to add the exact amount of vegetable broth indicated in this recipe. Start with four cups first, and then add some more until you reach your desired level of consistency.

Note: You don’t have to use a hand blender for this recipe (a regular blender or food processor will do).

However, if you think that you will be making a lot of soup dishes or purees, I strongly suggest you get one! It’s a great investment and it is so much easier to clean and store.

  1.    Season and garnish.

Taste your soup one last time to see if it needs more seasoning. If your soup is no longer warm, you can reheat it in either a saucepan or a microwave.

Before serving, you can garnish each soup serving with a broccoli floret or some spring onions. Sometimes, I like to add crumbly cheese on top, too. Goat cheese, feta, or other similar cheese is excellent with this dish.

Pro tip (non-vegan):

You can use chicken broth instead of vegetable one to make your dish taste sweeter.

If you’d like to add an extra layer of flavor and creaminess, you can add some cheese to the recipe! Simply add about ½ to 1 cup of white cheddar cheese into the avocado and broccoli puree.

Good luck!

How did your dishes turn out? I hope you enjoyed making and eating these two simple, healthy Avocado recipes! If you have any comments or suggestions, send them my way! I would love to hear what you think.

Thanks for stopping by! Until next time!

Shop Now

Need a food processor to prepare these avocado recipes? You can shop for one without leaving this page! Just click the link or photo to shop.

Avocado Recipes - Food Processor

I often use my mandoline when slicing vegetables. It’s a life saver in the kitchen and will be a big help when you try these avocado recipes.

Avocado Recipes


This post contains affiliate links. I’ll make a little cash if you click on a link and make a purchase. 




robin rue August 2, 2017 - 7:00 am

Its funny because up until about a year ago, I hated avocado. For some reason, my tastes changed and now I can’t seem to get enough. YUM.

candy August 2, 2017 - 7:29 am

We have fresh cucumbers coming on in the garden so this is perfect timing. Will try the soup when it starts getting cooer. We love our avocado and are always looking for new recipes.

Jill Robbins August 2, 2017 - 8:28 am

I am obsessed with avocados. I love to eat them plain with olive oil and sea salt but I’m excited to try some of these amazing sounding recipes!

Sarah Honey August 2, 2017 - 8:31 am

We love avocados any which way! In smoothies, by themselves, whatever. The Cucumber roll looks delicious. Must give it a try!

Paula Bendfeldt August 2, 2017 - 8:34 am

These Avocado recipes look absolutely delicious! The cucumber rolls seem like a perfect snack right now during this hot weather. Now if I can pick the perfect avocado, thanks for sharing these recipes.

Jeanette August 2, 2017 - 9:26 am

I love avocados. There’s so many things you can do with an avocado. Everything here looks so good to me I can’t wait to try that soup. That looks so divine.

Jenn August 2, 2017 - 2:29 pm

We love avocados and are always looking for new recipes to try. These cucumber rolls look and sound amazing.

Katie Kinsley August 2, 2017 - 4:02 pm

I love eating avocados especially on tex mex types of food. It always pairs so nicely with any kind of heat; it must be the that rich texture.

Amanda August 2, 2017 - 11:19 pm

I absolutely LOVE your recipes. I’m trying to cut down on carbs and amp up good fat like avocados so these recipes are PERFECT for me!

Chubskulit Rose August 3, 2017 - 6:40 am

This looks like something my kids would love! I wish that the price of avocado here is reasonable. I would love to try this though.

Kiwi August 3, 2017 - 8:33 am

I just cut up an avocado last night. Great recipes I never tried before!

Jenn @ EngineerMommy August 3, 2017 - 12:47 pm

I often prepare gluten free recipes for my kids. I love the avocado cucumber rolls. They look fun & festive and totally delicious, too!

Eileen | August 3, 2017 - 1:23 pm

What good timing for me to see these receipes! I have a few ripe avocados right now!

Kita Bryant August 3, 2017 - 4:54 pm

I actually whipped up an avocado dressing the other day. It was super easy and definitely much cheaper than store bought and tastier too!

Eloise August 3, 2017 - 5:25 pm

avocados are so yummy and very healthy to eat… I love your recipes and can’t wait to try them soon ; ) I’ll save this post for future reference! thanks!

Sandy N Vyjay August 4, 2017 - 3:41 am

Avocado is really a versatile fruit and it blends so well with different flavours. Love all avocado recipes and will try these over the weekend.

Blog Recap and Pretty Pintastic Party 168 - An Alli Event August 4, 2017 - 8:52 am

[…] Gluten Free Avocado Recipes  […]

Catvills August 6, 2017 - 4:29 am

Oh wow. These are new ways to enjoy avocados! I would love to try that avocado and broccoli soup. It looks so creamy and delicious! Thanks for sharing the recipes.

CAFFAHOLIC December 20, 2017 - 2:08 pm

yummilicious!!! Thanks for sharing this…i made this and my husband loves it 🙂

Jessica August 1, 2018 - 9:00 am

Hi Alli,
These recipes are a must-try. I love Avocado and so as my boys. I’m sure they’ll love the Creamy Avocado and Broccoli Soup. As for the Avocado Cucumber Rolls, I’m going to have a mandoline, I don’t think I can make thin slices, as I’ve tried doing it so many times and I always fail 😉
Thanks for sharing this and can’t wait to give them a try!


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