Breakfast Enchiladas Are Easy and Delicious

by Alli

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PAMAvocadoPump #CollectiveBias

One of the reasons I love weekends is being able to enjoy a leisurely breakfast. My favorite recipe to make on a Saturday morning is Breakfast Enchiladas. They are so good that I sometimes serve them on weekday mornings. The prep work is done the night before and the enchiladas are refrigerated overnight.

One of my goals for the new year is to make little changes to my cooking, like not adding a ton of extra calories to make delicious food. In this recipe, I use low-carb tortillas. Also, instead of using butter or oil to keep my breakfast enchiladas from sticking, I rely on PAM® Spray Pump Avocado Oil. It’s an easy way to manage fat and calories.

I found PAM Spray Pump Avocado Oil at my local Walmart in the baking aisle. I’ve always loved using PAM because its the best when it comes to no-stick cooking sprays. I can control how much I use and I really love the transparent bottle so I can see when I’m running low. When it comes to taste, PAM Spray Pump Avocado Oil contains no artificial preservatives, colors or flavors. Score!

Use Pam Cooking Spray to Make Breakfast Enchiladas

Breakfast Enchiladas

Breakfast Enchiladas are put together the night before and refrigerated overnight. If you’re having breakfast for dinner, they need to be refrigerated for eight hours.

Ingredients to Make Breakfast Enchiladas

Spray a 13″x9″x2″ baking dish with PAM Spray Pump Avocado Oil.

Breakfast Enchiladas - Spray with PAM

Combine cubed ham and onions. Place about 1/3 cup a little off center of each tortilla.

Add ham and onions to each tortilla to make Breakfast Enchiladas

Top with two tablespoons cheese.

Add cheese to make Breakfast Enchiladas

Roll up and place seam side down in the baking dish.

In a bowl, whisk together flour, cream, and eggs.

Whisk cream and eggs together - Breakfast Enchiladas

Pour the egg mixture over tortillas. Cover and refrigerate overnight.

Breakfast Enchiladas are ready to chill overnight in the fridge.

Remove the enchiladas from the refrigerator 30 minutes before baking. Bake, covered, at 350º for 25 minutes. Uncover and bake for 10 minutes. Sprinkle with remaining cheese and bake for 2-3 minutes or until cheese is melted. Let stand for 10 minutes before serving.

Breakfast Enchiladas are a family favorite!

Breakfast Enchiladas

Breakfast Enchiladas - Plated


  • 2 cups cubed fully cooked ham
  • 1/2 cup chopped green onions
  • 10 low-carb tortillas (8 inches)
  • 2 cups shredded fiesta blend cheese, divided
  • 1 Tablespoon all-purpose flour
  • 2 cups half-and-half
  • 6 eggs, beaten
  • PAM® Spray Pump Avocado Oil (to spray baking dish)


  1. Combine cubed ham and onions. Place about 1/3 cup a little off center of each tortilla. Top with 2 tablespoons of cheese.
  2. Roll up and place seam side down in a 13x9x2 inch baking dish sprayed with PAM Spray Pump Avocado Oil.
  3. In a bowl, combine flour, half-and-half and eggs. Pour over tortillas. Cover and refrigerate for 8 hours or overnight.
  4. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350º for 25 minutes. Uncover and bake for 10 minutes. Sprinkle with remaining cheese and bake for 2-3 minutes or until cheese is melted.
  5. Let stand for 10 minutes before serving.

Did you make this recipe?

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Helpful Hint: Check your local Walmart for a demo of PAM Spray Pump Avocado Oil and to grab an awesome bag.

PAM Cooking Spray - Breakfast Enchiladas

One bite of these Breakfast Enchiladas will let you know that this recipe is definitely a keeper. The egg mixture is set, but not rubbery. The enchiladas are tender and filled with melted cheese, chopped ham and onions. Thanks to PAM Spray Pump Avacado Oil, they don’t stick to the bottom of the pan.

Breakfast just got a whole lot better!


robin rue January 10, 2019 - 6:39 am

I love making a big breakfast for my family on Sunday mornings. I know that everyone in my house is going to love these.

Caitlin January 10, 2019 - 7:09 am


Amber Myers January 10, 2019 - 8:14 am

What a fantastic breakfast! I’ll have to make these one morning. And I’ll be trying that spray for sure. Normally I usually the Butter Pam, but I like the sound of this one too!

Heather January 10, 2019 - 9:11 am

I use this spray. Breakfast enchiladas look like a delicious thing to wake up to!

candy January 10, 2019 - 9:29 am

I love making dishes like this for breakfast, especially when I am feeding a crowd. Make ahead and life is easier. We use Pam cooking spray all the time.

Terri Beavers January 10, 2019 - 9:38 am

Headed out shopping later and I’m going to look for the Pam pump. And as for the recipe, oh man, it looks like one we’d all enjoy. I love easy meals that are packed with flavor, like this one.

Tasheena January 10, 2019 - 11:55 am

This recipe looks so yummy. I have to add the oil to my shopping list. This would be perfect to make for brunch.

Shaliece Felder January 10, 2019 - 11:57 am

I am a fan of all Pam spray products. I will have to look for this one. I like to use healthy fats like avocado oil.

Tamara January 10, 2019 - 12:37 pm

I love any kind of enchiladas but I’ve never tried them for breakfast. Thanks for the recipe and a must try. I know Mr. G will love this.

Denay DeGuzman January 10, 2019 - 3:52 pm

I too love PAM Spray Pump Avocado Oil! So darn handy, and incredibly delicious…just like these fabulous breakfast enchiladas! Thanks so much for sharing this yummy recipe.

Terri Steffes January 10, 2019 - 6:22 pm

These look amazing!!! I love Mexican inspired dishes and I know this will become a family favorite. Thank you!

Pam January 10, 2019 - 7:31 pm

I didn’t know that PAM had avocado pump spray! I love using avocado oil for my cooking.

Lisa Martin January 10, 2019 - 8:43 pm

I may have to give this a try. It looks really good. And I had no idea Pam had avocado oil! I love cooking with it.

Heather January 10, 2019 - 9:07 pm

What a great idea! I may make these for the family this weekend.

Tomi C January 11, 2019 - 9:29 am

This would be great for breakfast potlucks at the office. I can’t wait to try that PAM Avocado Oil spray.

Catalina January 11, 2019 - 10:11 am

These breakfast enchiladas look so good. The ham, cheese and eggs make them a winner! We all love enchiladas her!

Kendra January 11, 2019 - 11:58 am

Your breakfast enchiladas look so good! I never thought about using spray avocado oil in my pan dishes, but I’ll try it next time.

Chubskulit Rose January 11, 2019 - 1:27 pm

This looks like a great breakfast during the weekend with family. A great dish to make after a big holiday and has a leftover ham.

Laura Dove January 11, 2019 - 1:49 pm

Oh wow this looks AMAZING! I am trying to eat better breakfasts the year and these look like just the treat! YUM!

Melanie Walsh January 11, 2019 - 11:41 pm

We love breakfast for dinner around here. But a favorite dinner food for breakfast? YUM! Can’t wait to try your breakfast enchiladas.

aileen adalid January 12, 2019 - 11:22 pm

wow! this looks delicious. Thank you for sharing this yummy recipe.☺️

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[…] Breakfast Enchiladas  […]


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