Pineapple Mango Bowl with Slivered Almonds

by Alli

Maybe it’s because I’m looking forward to spending a week at the beach in June. Maybe it’s because I love all things tropical including pineapple, mango, and tropical islands.

Or, maybe it’s because I’m yearning for summer. I can’t help it. I’m a summer girl and Pineapple Mango Bowl is calling my name.

5 Ingredient Pineapple Mango Bowl

Actually, this Pineapple Mango Bowl is a breakfast bowl. But it’s so pretty, we can rename it Pineapple Mango Snack Bowl or Pineapple Mango Party Bowl. It’s way too cute to place in a breakfast box. Free the Pineapple Mango Bowl!

This recipe is so easy, a kid could do it – except for slicing the pineapple in half and cutting out the fruit. An adult needs to do that part.

Ingredients You’ll Need To Make A Pineapple Mango Bowl (Complete Recipe Down Below!)

  • 1 fresh pineapple
  • low-fat Greek yogurt
  • diced mango
  • blueberries
  • slivered almonds

For two servings, we’ll need one for real pineapple – none of that canned stuff.

How To Tell If A Pineapple is Ripe

 Once a pineapple is picked, it doesn’t ripen any further. It is what it is.

There are three easy ways to tell if a pineapple is ripe.

  • Smell it – A pineapple should smell sweet, but not fermented. No smell means it’s probably not ripe.
  • Squeeze it – It should be firm, but it should give very slightly when you squeeze it.
  • Weigh it – Pick up the pineapple to make sure it feels heavy for its size. The heavier the pineapple, the juicier. More juice also means a sweeter, riper pineapple.

Let’s Make a Pineapple Mango Bowl with Slivered Almonds


Slice the pineapple in half length-wise. I think the crown adds beauty to this dish. However, if the crown of your pineapple is brown and dry, you can cut it off and toss it. 

Pineapple Mango Bowl

Carefully remove and dispose of the hard center core. 

Pineapple Mango Bowl

Cut out the fruit and chop it into bite-size pieces. 

You will notice that my yogurt is blue in the photo below. Yes, it’s blueberry Greek yogurt.

I asked my husband to stop by the grocery store and pick up low-fat Greek yogurt. I didn’t know I needed to specify plain yogurt. So, he picked up blueberry. Actually, it’s really good in my Pineapple Mango Bowl.

Arrange yogurt, chopped pineapple, chopped mango, blueberries, and almonds in rows in both pineapple halves. That’s it.

5 Ingredient Pineapple Mango Bowl

Yield: 2 servings

Pineapple Mango Bowl with Slivered Almonds

5 Ingredient Pineapple Mango Bowl

Pineapple Mango Bowl is perfect for breakfast, brunch, or even dessert.

Prep Time 10 minutes
Total Time 10 minutes


  • 1 pineapple
  • 1 cup low-fat Greek yogurt
  • 1/2 cup diced mango
  • 1/2 cup blueberries
  • 1 Tablespoon slivered almonds


  1. Cut the pineapple in half vertically. Remove the hard center core and dispose of it. Scoop out the pineapple and chop it into bite-size pieces.
  2. Dice the mango and layer the yogurt, pineapple, mango, blueberries, and almonds in rows.
  3. Enjoy!

Nutrition Information



Serving Size


Amount Per Serving Calories 188Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 11mgSodium 40mgCarbohydrates 27gFiber 3gSugar 22gProtein 13g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

Pineapple Mango Bowl is easy to make and easy to eat.

I propose a toast to tropical islands, pineapple, and mangos. Oh, and flamingos. I love flamingos. What’s your favorite tropical fruit?


You May Also Like:

Tropical Yogurt Parfait

Tropical Yougart

Tropical Slush Punch

Tropical Slush Punch

Grilled Ribs with Tropical Basting Sauce

Mopping Ribs with Tropical Basting Sauce

Sweet and Spicy Mango Salsa

Mango Salsa - Tropical Pancake Rollup


Originally posted in 2017 and updated in April 2022


candy April 21, 2017 - 6:39 am

Now that is one great looking pineapple. Thanks for the tips on how to tell if a pineapple is ripe. I didn’t know they stopped ripening when they are picked. Have fun at the beach and your pineapple bowl looks delicious and wish I was eating one right now.

Katie Kinsley April 21, 2017 - 6:49 am

I love food served in a pineapple! They had a dish at our state fair last year that served a rice based dish inside a pineapple.

Christy Maurer April 21, 2017 - 8:33 am

Yum! I love pineapple and mango! I’ve had pineapple that started to ferment…gross. It makes me very sad when I don’t get a good one, so I’ll try your tip about it smelling sweet. Now if only my allergies would let me smell stuff!

valmg @ Mom Knows It All April 21, 2017 - 8:50 am

That is a very pretty and colorful dish. It looks like the ingredients you used give it a really nice combination of textures.

Jeanette April 21, 2017 - 9:33 am

That looks amazing! It’s got also too bright colors and it also and it’s healthy. One my favorite fruit is pineapple. This looks very tasty.

Doria April 21, 2017 - 11:35 am

Oh my gosh this sounds so yummy right now! It’s been cold on and off here, but I’m ready for some tropical weather so I’m thinking we should just start with some tropical deliciousness 😉

Sarah Bailey April 21, 2017 - 1:07 pm

Oh my goodness now this is my perfect fruit bowl what a great combo of delicious summer feeling fruits.

Pam April 21, 2017 - 4:31 pm

This looks so refreshing for summer. I absolutely love a good fruit bowl when the weather starts getting hotter

David Elliott April 22, 2017 - 12:14 am

This looks yummy. I have used pineapples as bowls to make fruit salads out of. But this looks like a kind of fun and different fruit salad. I will have to try this sometime.

Teresa April 22, 2017 - 1:34 am

I saw this on my insta feed ad thought it was so pretty! What a great idea to dress up a lovely Mother’s Day brunch as well!

Jaime Nicole April 22, 2017 - 7:57 am

This is SO pretty! I love that it uses fresh, summery ingredients – this would be so refreshing on a warm summer morning!

Farrah Less April 22, 2017 - 8:27 am

Very well presented and heart-fully delicious. I grow up in a tropical country and pineapple is always present in our table. Also one of my all time favorite fruit.

Chasity L Boatman April 22, 2017 - 11:32 am

This looks great! I would be perfect for an upcoming luau party that I’m hosting.

Rebecca Swenor April 22, 2017 - 12:20 pm

This pineapple mango bowl is a great idea. I have to admit that I have never thought to turn a pineapple into a bow. This would be a great idea for a summer party. Thanks for sharing the recipe and idea.

ricci April 22, 2017 - 5:21 pm

This pineapple bowl looks amazing!! I am a little bit obsessed with pineapples, they are my fave fruit!

Catvills April 24, 2017 - 12:21 am

What a pretty fruit bowl! I love your idea! Perfect to have in the summer, because these fleshy fruits are loaded with Vit. C and other minerals. My favorite tropical fruits are mangoes, papayas, lychees, and pineapples!

Annemarie LeBlanc April 24, 2017 - 2:01 am

What a creative way to serve fruit! I love pineapples and mangoes! They’re just so nice and sweet and loaded with vitamin C. I also love melons and papayas.

Paula Bendfeldt April 24, 2017 - 6:50 am

This recipe not only looks delicious and healthy but I just love the presentation! Perfect for a spring party!

Felicia April 28, 2017 - 11:25 pm

This looks so delicious. I love pineapples and I love the way you arranged the fruit. It’s so colorful and vibrant and would be great to serve at a family get together


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