Peanut Butter And Jelly Smoothie

by Alli

This post, Peanut Butter And Jelly Smoothie was compensated by Collective Bias.

When I was growing up, my favorite sandwich was peanut butter and jelly. Who am I kidding? It’s still a favorite. Peanut Butter and Jelly go together like love and marriage.  

Since I’ve cut way back on bread and stopped skipping breakfast, I created a Peanut Butter And Jelly Smoothie featuring peanut powder. It’s out-of-this-world delicious!

Update on Jif Peanut Butter Powder

Post Update: Jif no longer makes peanut butter powder. However, you can purchase PBFit Peanut Butter Powder. It’s all-natural and gluten-free.  There’s also PB2. You can find them both on Amazon

Peanut Butter & Jelly Smoothie

Smoothies Are So Good! 

I love a good smoothie to start my day off right – after my coffee, of course. I once had a margarita mocktail for breakfast. Don’t judge! It was delicious. 

Not a Breakfast Person

I’ve never been a big breakfast person, but in order to start my day off right, I decided to stop skipping breakfast and start drinking smoothies made with peanut butter powder.

The powder has the same amount of protein as regular peanut butter and is made with just one ingredient – fresh roasted peanuts.

There is no added sugar or salt. That’s why peanut powder is the star of my Peanut Butter & Jelly Smoothie. 

Let’s make an easy Peanut Butter And Jelly Smoothie!

In a blender, combine one frozen banana, one cup of Almond Milk, two tablespoons of low-sugar Strawberry Jam, three tablespoons of Peanut Butter Powder, and one cup of ice.

Helpful Hint: To freeze a banana, I peel, slice and wrap it in foil or a zippered baggie and place it in the freezer overnight. It adds flavor and the right amount of chill.

Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

Blend until well combined.

Peanut Butter & Jelly Smoothie

Yield: 1 serving

Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

Peanut Butter And Jelly Smoothie is a favorite way to start the day. This smoothie is easy to make and full of peanut butter and jelly flavor.

Prep Time 5 minutes
Total Time 5 minutes


  • 3 Tablespoons Peanut Butter Powder
  • 1 cup Almond Milk
  • 2 Tablespoons low-sugar Strawberry Jam
  • 1 frozen banana
  • 1 cup ice


  1. Mix all ingredients in the blender and blend until smooth.
  2. Enjoy!

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Nutrition Information



Serving Size


Amount Per Serving Calories 314Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 26mgCarbohydrates 74gFiber 4gSugar 56gProtein 2g

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Peanut butter and jelly will always be a favorite of mine and by using peanut butter powder, I cut down on fat and calories. This recipe is a keeper and it allows me to get my peanut butter and jelly fix. 

I can have a Peanut Butter & Jelly Smoothie for breakfast and feel good knowing it has 85% less fat, fewer calories, and less sugar than regular peanut butter.

Peanut Butter & Jelly Smoothie

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Originally posted in January 2016 and updated (product update, etc.) on September 20, 2021. 


Esther | The Cuteness January 19, 2016 - 6:51 am

This sounds awesome! I LOVE pbj sandwiches and pretty much anything with that flavor combo, so I’d definitely love this. Thanks for sharing your recipe!

Jenn@ EngineerMommy January 19, 2016 - 9:42 am

I love peanut butter & jelly sandwiches, so I’m sure I would love to try this smoothie. It sounds so delicious! My kids would probably love it, too!

carol January 19, 2016 - 11:55 am

Great looking smoothie. I love to have them for a fast breakfast.

Natalie z January 19, 2016 - 12:19 pm

I’m always looking for ways to add more protein to the boys breakfast! Not to mention who doesn’t love PB&J!?!

Angelic Sinova January 19, 2016 - 1:05 pm

Oh my, that Peanut Butter & Jelly Smoothie looks so yummy! I would have never thought to use these ingredients for a smoothie but now I’m itching it try it for myself <3

michele d January 19, 2016 - 3:54 pm

I haven’t seen these in the stores yet but I can’t wait to try them out. Your peanut butter and jelly smoothie sounds awesome!

Heather Brummett January 19, 2016 - 4:17 pm

This looks amazing! I love peanut butter and jelly! I love the idea of using the peanut powder. Sounds amazing. YUM! -client

Nicole January 19, 2016 - 7:33 pm

I love making smoothies with frozen bananas, it always makes a great consistency! My fiancee is the PB&J lover in our home, he would love this recipe.

Stephanie January 19, 2016 - 7:34 pm

Oh wow! This looks so delicious. Adding peanut powder to a smoothie sounds like a fabulous idea – and the perfect reason to remember not to skip breakfast! {client}

Rosemary January 19, 2016 - 8:23 pm

Just read another post about this. Never heard of it but going to try it. I’ve never been a breakfast eater but since I’m home almost all day I want to find things like this and keep me from eating junk.

Mary January 19, 2016 - 9:37 pm

I have done this with frozen strawberries. I have never thought of using jelly. I know my boys would like this. Great idea

Lorelai @ Life With Lorelai January 19, 2016 - 10:59 pm

Oh wow…that sounds YUMMY! I am going to have to try some of that Peanut Powder, and check it out to see if it is something that Rory could have on her specialized medical diet. Can’t wait to get to Walmart.

Life With Lorelai

Lisa January 19, 2016 - 11:44 pm

Oh wow! This is like a smoothie unlike any smoothie I’ve ever seen before! Just beautiful! Thanks for the recipe, I can’t wait to try it out!

Sarh S January 20, 2016 - 2:11 am

This sounds rather interesting, I doubt that I would like it though. I know my hubby would love it and I definitely need to keep my eye open for the peanut powder for him.

Shirley Wood January 20, 2016 - 8:23 am

I do love to keep frozen bananas. I keep seeing this Peanut powder and I’d like to try it! Your recipe sounds like a really tasty smoothie and smoothies are wonderful. I still eat pbj sandwiches 🙂

Ana Fernandez January 20, 2016 - 3:22 pm

Oh my gosh!! Your smoothie looks out of this world good!! I really can’t wait to buy everything to make it form next Monday!

ricci January 20, 2016 - 4:23 pm

Holy moly this smoothie looks amazing!! I love that there are so many options for powdered peanut butter these days!!

Jeff January 20, 2016 - 9:21 pm

This looks so good. Great idea for a smoothie Alli..Thanks for sharing!

Hannah January 20, 2016 - 9:45 pm

Yum! I bet the jelly made a great addition to the smoothie. I love peanut powder, and Im loving all of the recipe ideas im seeing lately 🙂

Janna January 21, 2016 - 3:15 am

I love peanut butter but I’ve never put one in my smoothie! Looks so delicious though. Will try it next time!

Shreyashi January 22, 2016 - 4:02 am

Hey Alli,
This is insane. I was wondering for a while whether to call it a smoothie or a dessert. Sounds so yummy!
By the way, I know this is for Jiff’s protein powder but I use regular peanut butter or for that matter simply whole roasted peanuts in to my smoothies at time and they come out rather well. Also, the fats actually help in the satiety. I feel full much longer.
I am going to be making this soon. Have some home-made jam that needs using up. Thank you for the idea.

Alli January 23, 2016 - 3:36 pm

Peanut butter works fine, too! Hope you love it.

XmasDolly January 22, 2016 - 3:51 pm

yummy yummy and more yummmmmmmmmmmmmm You know I think I have all the ingredients in my house I have got to try this. mmmm Thanks for sharing.

Lashawn Wiltz January 22, 2016 - 4:18 pm

My kids would absolutely love this! Peanut Butter and Jelly in a smoothie form is something I never would have thought of before.

Alli January 23, 2016 - 3:31 pm

My son just asked me to make him another one. He loved his first PB&J Smoothie the day I created the recipe.

Danielle January 23, 2016 - 10:16 am

PB&J is so yummy, I think I’ll make myself a sandwich today during the storm. I can only imagine how filling that smoothy is and how much energy it brings to the day when adding banana too it. I will have to try this out because I never have time for breakfast, but right now I’m just too cold for cold drinks.

Adriana January 25, 2016 - 2:14 pm

This looks SO good!!! I wish I saw this when I was stuck inside this weekend and BORED haha!


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