Peanut Butter And Jelly Smoothie

by Alli

This post, Peanut Butter And Jelly Smoothie was compensated by Collective Bias.

When I was growing up, my favorite sandwich was peanut butter and jelly. Who am I kidding? It’s still a favorite. Peanut Butter and Jelly go together like love and marriage.  

Since I’ve cut way back on bread and stopped skipping breakfast, I created a Peanut Butter And Jelly Smoothie featuring peanut powder. It’s out-of-this-world delicious!

Update on Jif Peanut Butter Powder

Post Update: Jif no longer makes peanut butter powder. However, you can purchase PBFit Peanut Butter Powder. It’s all-natural and gluten-free.  There’s also PB2. You can find them both on Amazon

Peanut Butter & Jelly Smoothie

Smoothies Are So Good! 

I love a good smoothie to start my day off right – after my coffee, of course. I once had a margarita mocktail for breakfast. Don’t judge! It was delicious. 

Not a Breakfast Person

I’ve never been a big breakfast person, but in order to start my day off right, I decided to stop skipping breakfast and start drinking smoothies made with peanut butter powder.

The powder has the same amount of protein as regular peanut butter and is made with just one ingredient – fresh roasted peanuts.

There is no added sugar or salt. That’s why peanut powder is the star of my Peanut Butter & Jelly Smoothie. 

Let’s make an easy Peanut Butter And Jelly Smoothie!

In a blender, combine one frozen banana, one cup of Almond Milk, two tablespoons of low-sugar Strawberry Jam, three tablespoons of Peanut Butter Powder, and one cup of ice.

Helpful Hint: To freeze a banana, I peel, slice and wrap it in foil or a zippered baggie and place it in the freezer overnight. It adds flavor and the right amount of chill.

Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

Blend until well combined.

Peanut Butter & Jelly Smoothie

Yield: 1 serving

Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

Peanut Butter And Jelly Smoothie is a favorite way to start the day. This smoothie is easy to make and full of peanut butter and jelly flavor.

Prep Time 5 minutes
Total Time 5 minutes


  • 3 Tablespoons Peanut Butter Powder
  • 1 cup Almond Milk
  • 2 Tablespoons low-sugar Strawberry Jam
  • 1 frozen banana
  • 1 cup ice


  1. Mix all ingredients in the blender and blend until smooth.
  2. Enjoy!

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Nutrition Information



Serving Size


Amount Per Serving Calories 314Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 26mgCarbohydrates 74gFiber 4gSugar 56gProtein 2g

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Peanut butter and jelly will always be a favorite of mine and by using peanut butter powder, I cut down on fat and calories. This recipe is a keeper and it allows me to get my peanut butter and jelly fix. 

I can have a Peanut Butter & Jelly Smoothie for breakfast and feel good knowing it has 85% less fat, fewer calories, and less sugar than regular peanut butter.

Peanut Butter & Jelly Smoothie

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Originally posted in January 2016 and updated (product update, etc.) on September 20, 2021. 

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