Bahama Mama Mocktail Is Easy To Make

by Alli

I enjoy fruity drinks that remind me of a tropical island getaway. During the summer months, it almost feels like the tropics here in the Carolinas. My Bahama Mama Mocktail is just the thing for a summer cookout, a bon voyage party or just because. 

If you like alcohol-free drinks, check out my entire list of mocktails

Bahama Mama Mocktail

My husband and I are looking forward to our annual Caribbean vacation. We try to visit a different island each year. We’ve visited St. Maarten three times! Since cruises are not my cup of tea, we always fly to whatever island we’re visiting. It’s usually a straight flight and traveling from Charlotte to the Caribbean is a breeze.

 Caribbean Island

On our last trip, we flew to one island and then took a small plane to our secluded destination island. I tried to find the wild flamingos roaming the small island, but had no luck.

flamingo on beach

So, a Bahama Mama Mocktail will get me in the vacation mood while I look forward to our tropical vacation.

Favorite Vacation Tip

Below is one of my 10 tips when planning a vacation.

Once our vacation is booked, I always introduce myself to the resort staff via email. I ask questions and let the resort know that I’m excited about my upcoming vacation and am looking forward to writing a few articles about their beautiful island. This automatically starts my vacation on a positive note.

How to Make a Bahama Mama Mocktail

For each mocktail, blend together pineapple juice, grenadine, orange juice, rum extract, and ice. Pour into a glass and garnish with pineapple or lemon wedges and cute little umbrellas. Because this is a cute little umbrella kind of drink.

Favorite Mocktail

If you don’t want to blend everything together in the blender, mix all the juices and extract together and serve the mocktail on the rocks. It’s good either way.

Make It Sweet

If you like it even sweeter, add a teaspoon of powdered sugar before blending


Bahama Mama Mocktail

Bahama Mama Mocktail

This fruity mocktail is perfect for summertime. One sip of Bahama Mama Mocktail and you'll be whisked away to the tropics.


For Each Mocktail

  • 3 oz. pineapple juice
  • 3 oz. orange juice
  • 1 oz. grenadine
  • 1/2 teaspoon rum extract
  • 1 cup ice


  1. Mix all ingredients in a blender and mix until well blended. Serve immediately.

Nutrition Information



Serving Size


Amount Per Serving Calories 174Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 14mgCarbohydrates 42gFiber 0gSugar 30gProtein 1g

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candy April 26, 2019 - 7:26 am

Since we don’t drink alcohol this cocktail is perfect. Loving all the fruit included in this drink. Now all I need is a beach.

kita April 26, 2019 - 8:18 am

This is perfect and easy to make. I am all into making summer drinks this summer

Jeanette April 26, 2019 - 9:58 am

I love doing these! The kid love these because they feel more “grown up”. I like them for me and I feel like the kids feel they are more included in a party!

Olivia Douglass April 26, 2019 - 10:10 am

This looks delicious! What a fun recipe that is colorful and easy to make. Mocktails are my favorite!

Mary Edwards April 26, 2019 - 10:27 am

Yum. Looks refreshing and relaxing 🙂 Love the caribbean colors and love we can add alcohol or not!

Melissa Chapman April 26, 2019 - 10:52 am

The weather is getting warmer and it does remind me of sunny days on the beach. If i can not go to the caribean I can at least feel drink in this great mocktail

Amber Myers April 26, 2019 - 10:56 am

I will have to make this for sure. I love sipping on mocktails when it gets warm out. I prefer mocktails since I’m a bit of a light weight.

Ashley April 26, 2019 - 12:03 pm

Well a Bahama Mama is one of my favorite cocktails, so it’s cool that there is a mocktail version too!! Either way, they are refreshing drinks for sure!

cait April 26, 2019 - 12:39 pm

oh my gosh i love this- im always looking for a good mocktail recipe to try for a few friends who are pregnant this summer and this seems delicious!

Robin Rue April 26, 2019 - 12:51 pm

I try not to drink too often, so I am always excited about a new mocktail recipe to add to my lineup! I will be making these SOON!

Liz Mays April 26, 2019 - 4:32 pm

This will be such a fun one to make with friends! I think we’ll like those summery flavors a lot.

Theresa April 26, 2019 - 11:01 pm

Bahama Mama looks so refreshing for the upcoming summer months. I’m hosting a dinner tomorrow night and may just have to whip a few of these up for my guests. Nom!

Heather April 27, 2019 - 11:55 pm

I’m all about easy to make cocktails. I’ll have to give this one a try!

Catalina April 28, 2019 - 6:44 am

This is am excellent drink idea for a relaxing evening. So perfect for warm season!

Lynndee April 28, 2019 - 9:41 am

I don’t think I’ve ever had a drink with grenadine before. Would like to give that t a try. Looks so refreshing!

Beth April 28, 2019 - 10:41 am

This looks so refreshing! I think everyone in my family would enjoy this.

Kyra Rodriguez May 8, 2019 - 4:07 am

YUUUUM! That really looks so good and refreshing! Will try that recipe over the weekend. Can’t wait!

Sara May 8, 2019 - 2:05 pm

This drink looks so good. I’m actually growing a few pineapples this year, I think this will be a great way to use them up.

Jane August 19, 2020 - 9:19 pm

It’s really hot out here in California. This will be a nice drink to have in the summer!


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